Full-Fat Cheese
This dairy product is an excellent source of casein protein– one of the best muscle-building nutrients you can eat. What’s more, Danish researchers found that even when men ate 10 ounces of full-fat cheese daily for 3 weeks, their LDL (“bad”) cholesterol didn’t budge.

Pork Chops
Per gram of protein, pork chops contain almost five times the selenium–an essential mineral that’s linked to a lower risk of prostate cancer–of beef, and twice that of chicken. And Purdue researchers found that a 6-ounce serving daily helped people preserve their muscle while losing weight.

Ice Coffee
Coffee reduces your appetite, increases your metabolism, and gives you a shot of antioxidants. A study published in the journal Physiology & Behavior found that the average metabolic rate of people who drink caffeinated coffee is 16 percent higher than that of those who drink decaf. Caffeine stimulates your central nervous system by increasing your heart rate and breathing. Honestly, could there be a more perfect beverage? Plus, frequent mini servings of caffeine (8 ounces of coffee or less) keep you awake, alert, and focused for longer than a single jumbo one would, according to sleep experts. When you quickly drink a large coffee, the caffeine peaks in your bloodstream much sooner than if you spread it out over time. Start your day with an 8 ounce coffee (the “short” size is available by request at Starbucks). Or, ask for a large half caf. Then keep the caffeine lightly flowing with a lunchtime cappuccino (it’s got only 75 mg, which is about one quarter of what you’d get in a 16 ounce coffee).

Grapefruit
In a recent study, Louisiana State University scientists discovered that people who ate half a grapefruit three times a day lost 4 pounds in 12 weeks, even though they hadn’t deliberately altered any other part of their diets. Although the mechanism isn’t clear, the researchers speculate that grapefruit’s acidity may slow your rate of digestion, helping keep you full longer.

Apple
Turns out, an apple a day may also keep the extra weight away. Penn State researchers discovered that people who ate a large apple 15 minutes before lunch took in 187 fewer calories during lunch than those who didn’t snack beforehand. (The apples had around 128 calories.) What’s more, they reported feeling fuller afterward, too. Sure, the fruit is loaded with belly-filling fiber, but there’s another reason apples help you feel full: They require lots of chewing, which can make you think you’re eating more than you really are, says study author Julie Obbagy, Ph.D.

Eggs
Skip the cold cereal: Eating eggs and bacon in the morning can help you control your hunger later in the day. Indiana University scientists determined that dieters who consumed their biggest dose of daily protein at breakfast felt full longer than those who ate more of the nutrient at lunch or dinner. The upshot: “They were less likely to overeat the rest of the day,” says study author Heather Leidy, Ph.D. To fend off hunger, shoot for at least 20 to 30 grams of protein at breakfast.

Beans
If you’re not a legume lover, consider this: In the National Health and Nutrition Examination Survey, scientists found that people who consumed beans were 23 percent less likely to have large waists than those who said they never ate them. The bean eaters in the survey also tended to have lower systolic blood-pressure measurements, says research Victor Fulgoni III, Ph.D. Legumes are rich in belly-filling fiber as well as potassium, which helps fight hypertension. Aim for half a cup of cooked beans 3 or 4 days a week.

Salmon
Fish isn’t just good for your heart; it’s good for your gut, too. That’s because omega-3 fatty acids help you feel full longer, report scientists from Iceland. In the study, dieters who ate salmon felt fuller 2 hours later than those who either didn’t eat seafood or had cod, a fish with little fat. The researchers found that eating foods high in omega-3s (like the ones to the left) increased blood levels of leptin, a hormone that promotes satiety. Hate fish? Take a fish-oil capsule every day – one that has 500 milligrams of the omega-3s DHA and EPA. It offers the same benefits as salmon.

Milk
Instead of fruit juice, reach for moo juice in the morning. Drinking milk at breakfast can help you eat less at lunch, Australian scientists say. In their study, overweight people who downed about 2 1/2 cups of skim milk in the morning consumed 8.5 percent fewer calories at an all-you-can-eat lunch spread than people who drank the same amount of fruit juice. Both beverages had an equal number of calories, but the milk contained 25 grams of protein while the fruit juice had virtually no protein and 63 grams of sugar. Those may be big servings, but the principle remains: Protein helps you feel fuller throughout the morning.
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Real Health is so much more than the   body being void of  physical illnesses.  All  illnesses  and  diseases are symptoms of    greater issues even when being  unaware of what they are.  Real Health  is  when  Our Lives  as  individuals  and collectively are  filled with abundance of   Love and Peace and  all the things that make living LIFE   worth  Living. Real Health is  All about  being  Filled with  abundant  Joy everyday.

It does not take a  Genius  to  know  that  this is not  the  normal for most of the World.   All that anyone has to do is watch  the News  or  even  observe his/her own life.

The  question  then is  not whether or not  the world as whole is living a life FILLED  with  abundant Joy –  this  is  obvious.

The question is  there a Way to  Change  what we are seeing and believing ?    The answer is  always  YES.

This  is  my purpose for  creating this  Blog   is  to   share the  Good News. There are  specific  principles that govern our lives. These principles are always available  for everyone to learn and apply.

Sometime we think this to  hard  and we cannot do it.  ONLY  the  Truth is  if  we  ever  expect to change  our  Lives then  we  as  people must  learn them.

Are these  principles for  just a  selected few?  Of  course not.

Principles are  Universal  and  cannot  be Changed.  They can only  be discovered, learned  and then applied.

Mankind is not the creator of  these   Ageless  Timeless Principles.  Because they are the very Laws  that  Govern all Life forms whether  man or beast –  planets or  galaxies.

The  wonderful  part is  that  we can  learn what these principles are and how to  apply them  to  our  daily lives   as  individuals.   The other really  awesome thing  IS  that  when  we  change our lives  individually  it  is  also changing  the  World  in which we live.

The more individuals  that  KNOW and  APPLY  these  Ageless Timeless Principles   the   Faster   all  outer  appearances will change.

It is important to keep and open mind even when there are thing you perhaps do not agree with.  Why? Because a closed mind cannot LEARN new things.

If there is something you  do not  yet  understand or agree with that is OK.   Just  leave that  bit of information for now and move on to the next  thing.  You  Never know  when  something is going to  strike a  cord within  your  Being and  instantly there is this feeling  of   Joy  this  feeling of  excitement.    This  is  exactly what you  are looking for.

The feeling of  excitement for having  gained this  bit  of  insight  that  is  NOW  FILLING  your very being  with  this  sense of  JOY.

Always  in  the  name  of LOVE and BLESSING

Geneva Gallander: LMT,NMT,MFT,RFT,PLT,NC,CRA,EFT,OA